Brains love movement and “take-a-break” music (plus sitting exercises & maybe even a “power” nap?)

This is Doc Meek, Saturday, June 12, 2010 (1st post, in the morning) at Sherwood Park, Alberta, CANADA; not at South Jordan, Utah, USA
See  full size image

Photo from: www.lumosity.com/blog/benefits-of-power-napping/ …………………………………………………………………………………..

When was the last time we gave our brain a break?

We are not just talking about a weekend or a  holiday here.

We are wondering if we have learned (yet) to give our brain a break, whether sitting at school or sitting in the workplace. Or sitting studying, or sitting working at mental tasks at home? How about working on the computer?

[ Or even just “potato couching” in front of the TV? 😮 ]

All that is needed is to stop our brain task momentarily, stand up, take several deep breaths, and “shake, rattle and roll,” using our best singing (or non-singing) voice if possible. 😮

If  it’s a public place and elaborate physical displays are not appropriate, simply stand, take three deep breaths, stretch our arms to the ceiling, and sing silently to ourselves, eh? 😮

Or we might just have to stay sitting, take three deep breaths, wiggle our feet and hands under the desk, smile . . .  lean back . . . smile deeply . . . and everybody will wonder what we’ve been up to. 😮

Add some “take-a-break” music (earphones if in a public place) and hey, we’re “up, up and away” with our brain! Like Superman or Superwoman eh!

What’s a “power” nap?

It’s a short nap taken during the day (right after lunch?), perhaps 10 to 20 minutes in length (not too long or you’ll wake up groggy). It’s purpose is to refresh our body and brain for the ongoing daily tasks.

You would think that if you are chronically sleep-deprived, this would be just the ticket. And it might be, dependent upon how sleep deprived you actually are. Sadly, if you are seriously sleep deprived the “power” nap may “backfire,” leaving you more groggy than you were before you took the nap. In this case, do something about your ongoing sleep deprivation overnight before your body or mind stop you with symptoms and illnesses of various kinds (physical and mental). Does this motivate you? Or not?

How about some simple “right-at-the-desk” stretches?

Exercises below from this website address (copy and paste into your web browser):

http://www.womensheart.org/content/Exercise/stretching_exercise.asp

Stretches for side of neck:

  1. Sit or stand with arms hanging loosely at sides
  2. Turn head to one side, then the other
  3. Hold for 5 seconds, each side
  4. Repeat 1 to 3 times
person  turning head to side

Stretches side of neck

  1. Sit or stand with arms hanging loosely at sides
  2. Tilt head sideways, first one side then the other
  3. Hold for 5 seconds
  4. Repeat 1-3 times
person  tilting head sideways

Stretches back of neck

  1. Sit or stand with arms hanging loosely at sides
  2. Gently tilt head forward to stretch back of neck
  3. Hold 5 seconds
  4. Repeat 1-3 times
person  tilting head forward

Stretches side of shoulder and back of upper arm

  1. Stand or sit and place right hand on left shoulder
  2. With left hand, pull right elbow across chest toward left shoulder and hold 10 to 15 seconds
  3. Repeat on other side
person  stretching arm across chest

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