Laughter lightens learning; gentle humor does too

Monday, August 9, 2010: Spent the night in the Big Horn Motel, at Dead Man’s Flats, near Canmore, Alberta, CANADA. The Rocky Mountains, for me, create humility–in the face of the mighty forces of nature that brought them forth– and gratitude–for their stunning grandeur.

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For some reason, staying at Dead Man’s Flats brought forth my sense of humor, despite the ghoulish name of the place, eh? 😮 How would you like to live in a place called Dead Man’s Flats? You would probably love it if the scenery was as beautiful and gratifying as it in this lovely place. 😮

This reminded me of how humor and laughter lighten learning, and open new learning channels of the brain. Parents and teachers who learn how to incorporate humor into everyday life at home and in the classroom enhance learning in the moment and help to create long-term interest in learning as well.

“I have seen what a laugh can do. It can transform almost unbearable tears into something bearable, even hopeful. ”  —Bob Hope (1903-2003)

Laughter even helps you have better health.

A healthier body = a healthier brain

“Laugh More To Live Longer,” by Dr. Michael Cutler on 07/04/2010

Are you feeling down… stressed… tense… or depressed? Does it seem like your spouse keeps stepping on your last nerve… and your coworkers were put on this earth to drive you crazy? Well, laugh it off and you’ll live a longer, healthier and more satisfying life according to recent studies.

Laughter has been shown to relax muscles, increase oxygen flow, promote circulation and reduce tension, as well as lower blood pressure, aid in social bonding, ease stress and boost your immune system. It can even help promote a healthier appetite in the elderly or disabled, and may even lower your cholesterol and reduce your heart disease risk.

A recent health report lists the following five benefits of a good sense of humor:

  • Most laughs involve exhaling deeply and when you exhale, your blood pressure and heart rate decrease, and you then experience a calmness and sense of relief indicates Dacher Keltner, Ph.D. professor of psychology at the University of California at Berkeley.
  • You’ll be better able to bond with your spouse because those who laugh together to ease tension are much more likely to have better marriages according to John Gottman, Ph.D., a psychologist at the Gottman Institute.
  • According to researchers from the Loma Linda University in California, even anticipating a good laugh decreases your stress hormones dopac (by 38 percent), cortisol (by 39 percent) and epinephrine (by 70 percent).
  • In a study reported in the International Journal of Medical Sciences, those of us who enjoy chuckling as much as 10 to 25 times a day experience fewer diseases than those who laugh less than that amount.
  • A survey of close to 600 men shows that 73 percent believed that having a good sense of humor made them better on their jobs.

What better way to promote good health and great happiness than to laugh your way through life? Try it daily and you’ll find that laughter truly is the best medicine.

Article from:

The author of the above guest article on THE LEARNING CLINIC WORLDWIDE blog is Michael Cutler, M.D. is a board-certified family physician with 18 years experience specializing in chronic degenerative diseases, fibromyalgia and chronic fatigue. 

A graduate of Brigham Young University, Tulane Medical School and Natividad Medical Center Family Practice Residency in Salinas, Calif., he serves as a medical liaison to alternative and traditional practicing physicians. His practice focuses on an integrative solution to health problems.

Dr. Cutler is a sought-after speaker and lecturer on experiencing optimum health through natural medicines and the Founder and Editor of Easy Health Options™ newsletter—a leading health advisory service on natural healing therapies and nutrients and is Medical Advisor for True Health™—America’s #1 source for doctor-formulated nutrients that heal. For more information visit ……………………………………………………………………

Thanks Michael!

Doc Meek, Monday, August 9, 2010, in the Nose Hill Public Library, at Calgary, Alberta, CANADA


J. Collins Meek, Ph.D. (Doc Meek)
“What if you are smarter than you think?”
Learning Specialist

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