Posts Tagged ‘emotional health’

“Emotional health is the foundation.” ~ Gary Craig


Sunday, May 29, 2011. Today I am grateful for Gary Craig who had the courage to learn what works (and what doesn’t) in helping us to find relief from our emotional ills. Gary is the founder of EFT (Emotional Freedom Techniques). I am also grateful for Mildred Thill, whose EFT Workshop I was privileged to attend today. ~ Doc Meek

“I started out as an EFT Sceptic,” by Mildred Thill

“I admit that I approached EFT as a sceptic. When I first started using Emotional Freedom Techniques, I had no indication that it was working for me. In an introductory EFT class, I had picked a really big problem in my life and I had approached it as if it were one part of a small problem. Doing this kind of thing in a large EFT class, without much feedback from the instructor, I did not make any noticeable progress on my issue.  Other people, though, seemed to be getting good results.

“In spite of my early doubts, I decided to suspend my disbelief and to keep using EFT anyway. As I continued with EFT, I gradually came to understand that my particular issue had many different facets and that it was necessary to break the issue into many smaller aspects, dealing with each one at a time.”

Image (Mildred Thill) and text from:

Thank you, Gary Craig and Mildred Thill, for sharing your discoveries for emotional health with us!

And for reminding us of what many physicians say: “Emotional issues underlie a high percentage of physical illnesses.”

Doc Meek, Sun, May 29, 2011, Sherwood Park, Alberta, CANADA

P.S. Here is Gary Craig’s EFT Manual on

The EFT Manual (EFT: Emotional Freedom Techniques)

The EFT Manual (EFT: Emotional Freedom Techniques) by Gary Craig (Author)

“Forty years ago I realized that the quality of one’s life [is] directly related to their emotional health. Emotional health is the foundation beneath self confidence and self confidence is the springboard to achievement in every walk of life.”

Image and text  from:

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