Posts Tagged ‘magnesium’

Fidgeting and Restlessness: Whole Classroom Solution. – Doc Meek

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I was asked this question somewhat in desperation by a teacher of junior high school age students. About 20 students had signed up for an after-school study skills course.

The teacher had thought that these teenagers would be attentive since they had voluntarily joined this group to improve their marks in school.

Not so!

The students chattered with each other, and wandered about the room, more intent on looking at their electronic devices than attending to what the teacher had to say.

The teacher had grown exceedingly weary of appealing to the group and encouraging individual students to “settle down.”

“Global” problem

I advised the teacher that, generally speaking, almost all students in Canada and the US are deficient in the essential calming mineral magnesium because our society (unknowingly it appears) has removed the three major sources of calming magnesium that were historically available to all:


When major municipal drinking water suppliers added fluoride for dental health purposes, apparently they were unaware that the additive binds up the naturally-occurring essential calming mineral magnesium so that it is no longer bio-available to those drinking that water.


When major milk suppliers fortified milk with Vitamin D for health purposes, apparently they were unaware that the additive binds up the naturally-occurring essential calming magnesium so that it is no longer bio-available to those who are drinking the milk.


When major corporate food suppliers produced food on a mass scale, apparently they were unaware that this practice depleted soils of many essential trace minerals, including the essential calming mineral magnesium.

“Global” Solution

Global efforts by scientists to remove unhealthy man-made fluoride (an industrial waste product) from municipal drinking water supplies are underway. See, for example, FAN (Fluoride Action Network):

However, in the meantime, this doesn’t help the teacher, so I suggested the teacher try a “global” solution within her own classroom:

Encourage (require?) all students to carry a water bottle with them, containing pure non-fluoridated water with naturally-occurring calming magnesium, and have them sip the good water all day long.

This gives the students a triple benefit:

(1) The students are getting (again) the essential calming mineral magnesium in the water they are now sipping all day long.

(2) The students are hydrating their brains, and this is big, because most students (owing to consumption of sugar-water drinks, soda pop, etc.) are dehydrated and brains need hydration to work properly.

(3) This helps all of the students, not just those who have been “officially” diagnosed with attention disorders such as ADD or ADHD. Thus there is no stigma for any one individual student, a great advantage in any problem-solution effort.

Students may need a calcium-magnesium dietary supplement 

There are many magnesium-rich foods and if these can be located and consumed (minus the usual pesticides and mineral soil-depletion), this can be very helpful in reducing general anxiety, restlessness and fidgeting among students and adults alike.

And finding good mineral-rich foods is the best route to take.

However, because of the general deficiency of magnesium in water, milk and food supplies in Canadian and US society, students may be well-advised to take a good pure calcium-magnesium dietary supplement from a quality supplier. For example, see:

Many doctors prescribe calcium for bone health (and other reasons) without being aware that calcium requires its companion magnesium to ensure proper bio-availability of both the calcium and the calming magnesium.

For a good article on why you should not take a calcium supplement alone, see:

The ideal combination of calcium and calming magnesium (whether taken together in the same supplement, or taken separately) is 2 to 1. For example, if you are taking about 1200 to 1600 milligrams of pure calcium daily, then for proper use and bio-availability you need about half that amount in magnesium, about 600 to 800 milligrams of pure calming magnesium.

If the amount of magnesium you take daily produces loose stools, either eat more insoluble fibre or reduce the amount of  magnesium a bit.

Pure water and essential magnesium hydrate and calm the brain and the body

The students were initially reluctant to undertake the pure water sipping routine in the classroom (no sugar drinks, soda pop or coffee allowed), but when the teacher gladly led by example and some of the students followed her example and found their brains worked much better, soon all of the students were sipping and studying easier and remembering longer.

Great “global” solution for a “global” deficiency of essential calming magnesium and pure water hydration of the brain!

Doc Meek, Sherwood Park, Alberta, CANADA, Thurs, Apr 3, 2014

P.S. Happy Sipping! (Pure water only!) 😮

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