Posts Tagged ‘movement helps brain’

Get exercise a fun oddball way. – Doc Meek

I am always reminding teachers and students (and parents) that the brain requires movement of the body to thrive and learn better.

REMINDER: “FREEZE THE BODY, FREEZE THE MIND”

I read of an unusual fun exercise program in South Africa.

Silly costumes add fun

Silly costumes add fun

 

 

 

 

 

Photo from www.123RF

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Called “Secret Sunrise,” it is a bit of a craze that has caught on with adults.
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Why not students of any age?
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They call it “Secret” because nobody knows where the gathering is going to take place until the “last minute,” just to make it more fun.
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The group gathers outdoors (or any place really) just before sunrise (or any time really), and everyone is encouraged to wear a silly/goofy costume of some kind (to add to the fun and joyful mirth). :o)
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Good high energy music is played into the ears via headphones so that the neighbors are not disturbed.
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And dance away ’til the sun rises!
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Or just dance away wherever you are and whenever you are!
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Doc Meek, Sherwood Park, Alberta, Canada, Feb 12, 2016
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