“Underwhelm yourself.” – Doc Meek

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Feeling overwhelmed?

Try underwhelming yourself. 😮

Many clients (both ADHD and regular clients) have observed that they easily get overwhelmed and frustrated when they attempt to address projects, or even just “simple” daily living challenges.

My counsel?

When you’re feeling overwhelmed, try underwhelming yourself. 😮

Easier said than done, eh?

Reducing frustration = reducing overwhelm

Greg Kratz wrote recently about how to overcome the continual threat of frustration.

See it here at deseretnews.com:

http://www.deseretnews.com/article/865623822/Dont-let-frustration-drag-you-down-at-home-or-work.html

Doc Meek, Sherwood Park, Alberta, Canada, Tuesday, March 10, 2015

P.S. And remember, body movement of any kind, even simple walking outdoors briskly, helps “everything.”

Exercise with Allison Cameron

 

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