“Underwhelm yourself.” – Doc Meek

brain_picture_for_blog

.

.

.

.

.

.

.

.

.

Feeling overwhelmed?

Try underwhelming yourself. 😮

Many clients (both ADHD and regular clients) have observed that they easily get overwhelmed and frustrated when they attempt to address projects, or even just “simple” daily living challenges.

My counsel?

When you’re feeling overwhelmed, try underwhelming yourself. 😮

Easier said than done, eh?

Reducing frustration = reducing overwhelm

Greg Kratz wrote recently about how to overcome the continual threat of frustration.

See it here at deseretnews.com:

http://www.deseretnews.com/article/865623822/Dont-let-frustration-drag-you-down-at-home-or-work.html

Doc Meek, Sherwood Park, Alberta, Canada, Tuesday, March 10, 2015

P.S. And remember, body movement of any kind, even simple walking outdoors briskly, helps “everything.”

Exercise with Allison Cameron

 

Leave a Comment

Contact Doc Meek

    January 2021
    S M T W T F S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31  
    Parent and Teacher Choice