Archive for March, 2015

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Feeling overwhelmed?

Try underwhelming yourself. 😮

Many clients (both ADHD and regular clients) have observed that they easily get overwhelmed and frustrated when they attempt to address projects, or even just “simple” daily living challenges.

My counsel?

When you’re feeling overwhelmed, try underwhelming yourself. 😮

Easier said than done, eh?

Reducing frustration = reducing overwhelm

Greg Kratz wrote recently about how to overcome the continual threat of frustration.

See it here at deseretnews.com:

http://www.deseretnews.com/article/865623822/Dont-let-frustration-drag-you-down-at-home-or-work.html

Doc Meek, Sherwood Park, Alberta, Canada, Tuesday, March 10, 2015

P.S. And remember, body movement of any kind, even simple walking outdoors briskly, helps “everything.”

FREEZE THE BODY, FREEZE THE BRAIN

If you freeze the body (limit its movement), you freeze the brain (limit its functioning).

Another way to put this for you is: “Bind your body, bind your brain.”

A positive way to put this for you is: “Free your body, free your brain.”

Doc Meek shows you how to connect the “4-H’s” to join forces with your body and brain.

What are the “4-H’s” of true education? Connecting the Head/Heart/Hands/Hope.

Is your mind more than just your brain? What if you are smarter than you think you are?

–          J Collins Meek, PhD, Sherwood Park, Alberta, Canada, March 10, 2015