Posts Tagged ‘ADHD’

“Underwhelm yourself.” – Doc Meek











Feeling overwhelmed?

Try¬†underwhelming yourself. ūüėģ

Many clients (both ADHD and regular clients) have observed that they easily get overwhelmed and frustrated when they attempt to address projects, or even just “simple” daily living challenges.

My counsel?

When you’re feeling overwhelmed, try underwhelming yourself. ūüėģ

Easier said than done, eh?

Reducing frustration = reducing overwhelm

Greg Kratz wrote recently about how to overcome the continual threat of frustration.

See it here at

Doc Meek, Sherwood Park, Alberta, Canada, Tuesday, March 10, 2015

P.S. And remember, body movement of any kind, even simple walking outdoors briskly, helps “everything.”

Exercise with Allison Cameron


“Three grand secrets for healing ADHD.” – Doc Meek

Image from:

Will avoiding food additives

help my child avoid ADHD or LD?

(ADHD = Attention Deficit/Hyperactivity Disorder; LD = Learning Disabilities)

A distraught mother brought her son to me one day.

“He’s driving himself and me crazy,” she said.

“In what ways?” I innocently asked.

“He can’t seem to stick to anything. He’s disorganized at home and he’s disorganized at school and he’s disorganized at sports. He’s disorganized everywhere.”

“What have you tried to do to help him?” I queried.

“Yelling at him doesn’t help,” says Mom.

Mom is right.

Moms are always right. (Even when they’re wrong, they’re right.)

Do food additives hurt us?

Of course. The real question is, “How much?”

The Mom said she’d heard that food additives can mess up the brain’s ability to think and organize.

“Is this true?” she asked, wringing her hands (as Moms sometimes will do when pressed to the wall).

“I don’t want to be a food policeman!” she blurted.

“Ya!” blurted her boy.

So what did I say to help Mom?

Here’s the answer:

It depends upon your individual child.


You know this.

“Why don’t you try and see what happens?” I suggested to Mom.

“Trust your gut instincts. Trust your Mom intuition,” I encouraged her.

“Ya!” blurted the boy.

She did. He did. They both began to settle down.

It isn’t a miracle.

It is just common sense to check out some things that are “getting to” your child.

Here is the first grand secret…

1. Your child is not a statistic.

Suppose an ADHD expert says that avoiding food additives is not the way to go:

“It helps only 5% of children with ADHD or LD (learning disabilities).”

A discouraging statistic, right?

What if your child is among that 5%?


Your child is not a statistic.

Here is the 2nd grand secret…

2. “Science” and “the research” are not about your child

“Science” and “research” have their own agenda.

What if “science” and “the research” show that that food additives do not harm us in any significant way.

Who funded the study?

Probably the people who manufacture the food additives.

Or their advocates or friends.

Or maybe the study was “objective” and “neutral?”

It doesn’t matter.

Either way, your individual child is what counts, not “science” and “the research.”

It’s about “what works” for your child, not what some third party says.

And here’s the 3rd grand secret…

3. You have to do more than just one thing to solve ADHD or LD (learning difficulties).

Yes, cut out the food additives if you can. Many of them are poison to the mind, regardless of whether they make ADHD or LD worse.

And then go onwards to check out all kinds of things (especially the “controversial” stuff).

Controversial simply means that strongly differing opinions are strongly held, regardless of the truth.

Here are some possibilities for your individual child (see “what works”):¬†

(a) Baroque Music (gentle; one beat per second approximately)

(b) Not rock music (unless the goal is to motivate the body to move more, to take “action,” to dance)

(c) Vigorous exercise–see previous blog post on this website:

‚ÄúExercise miracles.‚ÄĚ ‚Äď Doc Meek

(d) Behavioral training (there are some good practical programs out there)

(e) Love ’em (even if they’re driving themselves and you crazy)

(f) “Passive” therapy (audio programs using headphones that the child wears while resting, sleeping, studying, or actively doing things)

(g) Prayer (it doesn’t matter whether you believe in a Supreme Being or not; prayer/meditation can be a humbling, calming experience)

(h) Your imagination (“Imagination trumps knowledge,” Einstein said, and he’s right)

(i) Your child’s imagination (you’d be pleasantly surprised!)

What a renowned expert ADHD MD said:

“There is only one proven way to treat ADHD: Ritalin.”


Myself and others have helped thousands of ADHD and LD sufferers to improve significantly without medication, and sometimes with a medley of effective efforts including medication.

One of these success stories could be your individual child.


Doc Meek, South Jordan, Utah, USA, Wed, Aug 13, 2014

P.S. If you want to read what a really sensible expert ADHD MD says:

Read Healing ADD¬†by Dr Daniel Amen (and of course, he’s “controversial” and he’s also effective).

Dr Amen has helped thousands and thousands of Moms and children with ADHD and LD to better lives.

He identifies 7 different types of ADHD and recommends 7 different customized approaches, with a huge array of ¬†suggestions, ¬†including simple “do’s” and “don’t’s” that can be done at home, natural supplements, behavioral modification, and medication.

“Fish oil can help with LD (Learning Difficulties)?” – Parent

fish : Fish theme  Illustration

 Can Fish Oil Help My Struggling Child?

Parents often ask if fish oil can help their child struggling with learning difficulties. I like to tell them the “bigger story” from my colleague, a doctor of environmental medicine. Let’s call him Dr. Child.

Dr. Child says, “In general, any good nutrients that help the body can potentially help the brain as well.”

“Fish oil can be a good body and brain helper. Here is why.”

“The important component for the brain is the DHA in the fish oil.”

It’s the DHA we are looking for

DHA? Docosahexaenoic acid: an omega-3 fatty acid present in fish oils.

DHA can also be found in krill oil and is available from certain algae as well.

Dr. Child says that DHA (not necessarily the EPA) us the key to brain health.

EPA? Eicosapentaenoic acid: an omega-3 fatty acid present in fish oils; also good for you but it is not the quintessential component for brain health that DHA is.

Dr. Daniel Amen (his actual name) in his book “Healing ADD” says that you need a fairly high dose if DHA to be effective. To heal ADD (Attention Deficit Disorder) requires at least 2,000 mg of DHA, plus other considerations.

It’s not enough to put the good stuff in;

we need to get the bad stuff out

Dr. Child reminds us that some fish and some fish oils are contaminated with mercury,  and so we need to be alert to make sure the product we are choosing for our child is clean.

Dr. Child also reminds us that in addition to putting in good brain micronutrients, we need to test to see if existing levels of brain toxins (like mercury and lead) are present in the brain already, since “the bad stuff ¬†interferes with learning no matter how much good stuff you put in.”

Glutathione can help the brain heal

A gentle place to start in removal of heavy metals from the brain, says Dr. Child, is to use glutathione, since it is a substance the body is already using to help clean unwanted debris from human cells, and it is effective in cleaning out brain cells.

The glutathioine supplement must be the liquid liposomal form of glutathione however as regular glutathione is mostly destroyed in the digestive process.

Liposomal means that the glutathione is packaged in a lipid (fatty) molecule so that the glutathione has access to the cell at the cellular level.

Stronger measures may be needed

if mercury or lead levels are high

in the child’s brain

Extra measures should be supervised medically.

Environmental medicine have had good success removing mercury and lead using oral detoxifiers such as DMSA and EDTA, respectively, which chelate (bind to metals) and help to remove them from the body and brain. 

DMSA? Dimercaptosuccinic acid: used to remove mercury and other heavy metals.

EDTA? Ethylenediaminetetraacetic acid: used to remove lead and other heavy metals.

Dr. Child advises that IV (intravenous) chelation should be used only as a last resort. It is usually better to remove the heavy metals and other brain toxins slowly and gradually over time, using gentler oral detoxifiers.

Doc Meek, Sherwood Park, Alberta, CANADA, May 13, 2014

30 Minute ADHD Consultations

Lady Aquamarine Hides Secret Shame – Doc Meek

30 Minute ADHD Consultations

Image from:



By Dr. J. Collins (“Doc”) Meek

Once upon a time an undersea lady of noble blood pined to become a mortal. Finally, miraculously, her wish was granted. She became mortal and soon joined a women’s precision swim team.

No longer burdened with royal demands and expectations, Lady Aquamarine (now simply known as Andrea) entered upon her human adventure with great gusto. Her undersea swimming talents made for high success on the women’s precision swim team.

Still, mortality was a real challenge in many ways. This created moments in her life that were difficult and joyful, both.

She and her team rose to the top of their rank and were known and lauded far and wide.

Painful Secret

But alas, the Aquamarine Lady had a painful secret. Very painful. Although she was lauded and loved by everyone, she covered her heart in shame within herself. She spoke to no one of her carefully guarded secret…

Life went on.

mermaid photo: Mermaid Mermaid.jpg

Image from:

One day, she was talking with her mother (Lady Amelia of the North Sea) and told her that though she was highly successful as a precision swimmer (of course!), she was failing as a mortal because she could not read. Her mother reminded her that a return to her former undersea life was not possible.

“I Am So Ashamed”

“Why don’t you seek some way to learn to read?” her mother asked innocently. “Impossible!” exclaimed Andrea, thoroughly discouraged. “I’ve tried everything and nothing works. I’ll never be able to learn to read. I am so ashamed!”

“Better seek out the Old Man of the Sea,” her mother intoned and dove back into her accustomed watery domain.

The Old Man of the Sea was elusive.

Hope at Last

So Andrea asked her mortal friend Andilusia, “What can I possibly do?” Andilusia said, “I’ve heard there is a doctor who helps hopeless cases. The mothers love him because he gives them hope for their troubled children.

Andrea sought far and wide for this hopeful doctor. When she finally found him, she pleaded with him to help her learn to read. He asked her, “What is the one thing on earth you love most?”

Andrea immediately related her adventures as a precision team member. “I love the work and I love the team and I love the challenges.”

Then, for seemingly no reason, she blurted out, “But what I love the most is swimming in the aquamarine waters of the South Pacific islands!” She didn’t tell him this was in her former undersea life of course. She was afraid he would not believe her aquatic story.

The good doctor simply said. “Was it the warm waters that you loved?”

Aquamarine Hues Can Speak! 

“Yes,” mused Andrea, “And mostly the incredible aquamarine hues!”

“You have no idea of the magnificence of the aquamarine hues,” she said, almost weeping.

“Well, it is obvious then,” said the good doctor, “we need to have those inspiring aquamarine hues teach you now to learn to read.”

“What!?” exclaimed Andrea, not willing to believe the good doctor knew that lovely-hued waters could talk with her as in her former undersea life.

Colored Overlays a Big Surprise

“Here,” said the good doctor, “Look at these gel colored overlays that are used to cover spotlights in the world of dramatic productions, presentations and plays.”

“Oh,” blurted Andrea, “Sometimes they put spotlights on us when our precision swim team is performing, especially in the evenings.”

Andrea immediately sought out one of the technicians who operated the spotlights for the team. He showed her an array of gel colored overlays, and she quickly picked several that were an exact match with the aquamarine waters of her South Seas experiences.

Andrea placed one of the aquamarine gels over the first page in a book she longed to read.

The “Small Black Marks” on the Printed Page Now Made Sense!

And she could not believe her eyes! The normal blur of quaint black marks on the page now shimmered gently in a quiet sea. She noticed that some of the quaint black marks (now softened by one of the aquamarine colored overlays) seemed to speak to her softly, seemed to make more sense to her now.

“My love of precision swimming now gives me a love of reading that I never ever thought I could achieve!” she rejoiced.

She wept for joy.

Defeats Dyslexia

With time, she learned individual words and phrases and loved to make sense of the whole sentence, then the whole paragraph and then the whole story.

And so, thanks to the colored overlays she was now using every day, she went merrily on her way! She got on with her life with great precision and great happiness.

Once thoroughly defeated, Lady Aquamarine now thoroughly defeats dyslexia.


J Collins Meek, Ph.D., shows children and adults how to defeat dyslexia, ADHD, and many different kinds of learning problems. He is in private practice in Edmonton, Alberta, CANADA. He is an expert at creating innovative protocols to help children and adults triumph over learning difficulties.

30 Minute ADHD Consultations

“Solving unsolvable problems can be an adventure!” – Doc Meek

30 Minute ADHD Consultations

Solve every ADHD challenge! – Doc Meek

30 Minute ADHD Consultations

Today I am full of gratitude for all my clients (both children and adults) who have overcome learning problems and are blooming like fresh flowers (even though it’s the middle of winter!). ūüėģ¬†

Image from:


– Doc Meek, Tueday, December 3, 2013, Edmonton, Alberta, CANADA

Solve every ADHD challenge! FREE initial consult call (587) 400-4707 – Doc Meek

30 Minute ADHD Consultations

Today I am full of gratitude for adult clients who are overcoming learning problems and blooming like fresh flowers. ūüėģ – Doc Meek, Saturday, September 7, 2013, Edmonton, Alberta, CANADA

Call (587) 400-4707 to set up FREE initial consult with Dr. Meek

30 Minute ADHD Consultations

“Solve all your ADHD challenges.” – Doc Meek

Teacher helping her student  succeed with ADHD strategies taught by Doc Meek

Teacher helping her student succeed with the kinds of ADHD strategies taught by Doc Meek


Virtual Parenting Conference Oct 22-26, Pat Wyman,

From Pat Wyman and, a Virtual Parenting Conference (no airfare, no hotel bills & no road trip). – Doc Meek

Click on this link:

Are you ready to improve your child’s grades, solve learning challenges, get life skills strategies and find out the latest research in techniques in the parenting field?

Can’t Get to Parenting Courses

and Conferences?


Take part in our

Virtual Parenting Conference!

OCTOBER 22-26, 2012

 Scroll down for access information!

  • Are you doing everything you know to help your child get better grades? Would you like 5 quick tips?

  • Have you ever felt that you didn‚Äôt handle a parenting challenge in the best manner?

  • Do you ever feel that you could use a boost in the best parenting skills?

  • Does your child have specific learning differences you want to know how to handle?

  • Would you like to simplify your life, but feel like there is so much on your ‘To-Do’ list?

  • Do you get nervous about the direction your child is going in?

  • Would you like for your child to have higher self-esteem and make better choices?

  • Would you like your child to get the latest on how to finish college and save money on tuition in the process?

  • What would happen to your child if they knew how to speed read?

  • Do you ever wonder if your child has ADHD?

If you answered yes to even one of the questions above then the Virtual Parenting Conference is for you.

Relax. Rejuvenate. Listen. Learn.


Virtual Parenting Conference 2012!

Do you occasionally second-guess your parenting techniques?

Are you looking for a balanced family and a healthy you?

“How will the

Virtual Parenting Conference

Help Me?‚ÄĚ

If you have ever been to a conference you already know that you have to travel, pay lots of money, and pay for a babysitter. Just the cost of gas alone these days can be daunting let alone air fare.

The Virtual Parenting Conference solves that and lets you call in and ask experts questions whenever you feel like it. You can participate in the live events, or listen in later and email your questions to the experts.

Are you ready for dose of parenting support and wisdom? Do you need some real guidance to help your child succeed but don’t have the time to travel to a conference?

Join us for our Virtual Parenting Conference!


Choose to participate and continue reading to find out how to

get over $1,000 of bonus materials with your low $8.95 registration!


“What will I learn at the

Virtual Parenting Conference?

How to improve your child’s grades, solve learning challenges and raise a confident and happy child.

(Yes, you can make optimism your family’s motto)

Get all this and more!

Encourage your child to make high quality decisions.

    • Learn the best leadership tips that every parent wants their child to have
    • Get the 5 best tips for Amazing Grades
    • How to Prevent or Stop Bullying
    • Better Reading Skills in 5 Minutes Per Day
    • Determine if your child really has ADHD even if they were already diagnosed with it.
    • Find out how to balance homework and family life. Yes you can do this and stay sane!
    • How to help kids overcome stress, anger, and trauma.
    • How to motivate your kids to succeed academically. (End the homework nightmare plus expert tricks and tips to help your child focus!)
    • How to make time for your own dreams (You do not need to put your goals on hold because you are a Mom or Dad!)
    • Acclaimed ebooks and expert audios. (Extra gifts and prizes just for registering today!)
    • Significant self-esteem tips every child needs¬†

                    Ready to register? Click Here

Want more information?

Scroll down to learn how this Virtual Parenting Conference will make a difference in your life
and to see all the presenters’ photos, profiles, and topics.

Register for the Virtual Parenting Conference Now!

YES¬†Please reserve my ticket to the¬†Virtual Parenting Conference¬†right away. I‚Äôm tired of wondering what my child’s grades will look like this year, struggling with homework, whether my child has ADHD, or how to motivate my child.

I‚Äôm happy to invest¬†just $8.95 to reserve my spot¬†and invest in my child’s future.

Just click on the button, below, and reserve your ticket¬†instantly¬†‚Äď even if it‚Äôs 4 in the morning, you‚Äôll be able to access your bonuses right away! You will receive a registration email – then click on the link in it so we can send all the bonus items to you.

Can’t Attend The Live Event?

We will email you a personal access replay code that you can use at any time.

                      Register Now

Fill out your name and email address to access the FREE version of the Virtual Parenting Conference, where you can access all the workshops LIVE on your phone or computer:

    • No crowds!
    • No outrageous gas or travel bills!
    • No need for babysitters!
    • No rushing around so you see vendors, and try and finish lunch fast enough.
    • No worries if you can’t make a workshop live- you get all the recordings!

Get support from Parenting Experts, Medical Doctors, Learning Experts and Therapists while gaining peace-of-mind, confidence, and healthy family relationships!

Scroll down to see all the presenters’ photos, profiles, and topics.

Click on this link:


Thank you, Pat Wyman and, for bringing us such an incredible Virtual Parenting Conference at such an incredibly low $8.95 investment!

Doc Meek, Oct 21, 2012, Sherwood Park, Alberta, CANADA

“What if you are smarter than you think?”

J. Collins Meek, Ph.D. (Doc Meek)
Trusted Learning/Teaching Guide
[“Everyone” says: “Fun to work with.”]


CANADA: Dr. Meek (587) 400-4707, Edmonton, AB

TONGA: Mele Taumoepeau, P.O. Box 81, Nuku’alofa

USA: Dr. Meek (801) 738-3763, South Jordan, Utah

 For optimum brain health, ensure your heart health: 

More on heart health:

USA: Jeannette (801) 971-1812; South Jordan, Utah

CANADA: Jeannette (587) 333-6923, Calgary, Alberta

CANADA: P.O. Box 3105, Sherwood Park, AB T8H 2T1


Contact Doc Meek

    January 2021
    S M T W T F S
    Parent and Teacher Choice