Posts Tagged ‘body movement’

“Walking daily helps everything!” – Doc Meek

Dr. Kenny Handelman (Image from: DrKenny.com)

ADHD Expert Spells it Out

I just received a newsletter from Dr Kenny Handelman, a Child and Adult Psychiatrist who has a private practice in Oakville, Ontario, Canada.

He said he is sometimes challenged with, “What is the best natural treatment for those struggling with ADHD?”

He says he knows of one natural treatment that:

– calms the nerves

-increases focus and concentration

– reduces stress and frustration

– helps you sleep better

Exercise is King

In my practice, I have always advocated body movement as an effective antidote for ADHD stress and frustration and lack of focus.

I call it “Body Movement” because many people have negative feelings about the word “Exercise.”

As Dr Handelman says, “It is not easy for a person with ADHD to exercise.”

So I always promote something that is fun and enjoyable that gets the body moving outside in the sun (or the rain!) and fresh air. If rain dampens your spirits, walk in the shopping mall! Leave your wallet at home. 😮

Walking helps Everything

A friend of mine was extremely sick, so sick he could not get out of bed. The doctors could not help him.

He said to his wife, “If I continue to lie here in bed, I will surely die here.”

He asked her to help him stagger forth with a cane.

He said he had learned over a lifetime that “walking helps everything.”

The first day he got only as far as half way down the driveway before he collapsed and his wife had to drag him back to bed.

Day two he got to the end of the driveway before he collapsed.

Would it surprise you to learn that he started to heal from his severe illness?

Walkin’ down the road

He now walks for several miles every day and is “healthy as a horse,” as they say.

He repeats to me, “Walking helps everything.”

And it certainly helps ADHD.

Kids (and adults) who are overwhelmed with a mental task, can take “time out” and move briskly (doing whatever) with the whole body for 20 minutes, and “bring on” several hours of concentrated mental activity. Wow!

Bounce on a mini-trampoline if you don’t like walking.

If you don’t want to bounce, and you can’t go outdoors, just run on the spot. Does wonders!

20 minutes!

Sweat a little. It will do you a world of good.

In more ways than one.

Thank you, Dr Kenny!

Doc Meek, Sherwood Park, Alberta, Canada, Tues, April 14, 2015 

Contact Doc Meek

January 2019
S M T W T F S
« Oct    
 12345
6789101112
13141516171819
20212223242526
2728293031