Posts Tagged ‘WBVT’

“Acceleration Training Accelerates Learning.” – Doc Meek

Monday, December 3, 2012. Today I am grateful for an easy exercise machine that leads to easy learning. – Doc Meek

Power Plate Training

TOP FITNESS ARTICLE by Dr. Joseph Mercola, Nov 23, 2012

Link: http://fitness.mercola.com/sites/fitness/archive/2012/11/23/power-plate-training-for-fibromyalgia.aspx?e_cid=20121202_SNL_TFA_1

NEW Discovery Boosts Bone Density Better Than Weight Training

This recent study shows how this revolutionary system improved bone density and strength BETTER than weight bearing exercise and without the serious side effects linked to popular, toxic osteoporosis drugs. Plus there are 2 added bonuses: Helps shed body flab faster and ease fibromyalgia pain and fatigue, too.

Story at-a-glance

  • If you apply 30 Hertz (30 cycles per second) for 30 seconds, you are triggering/stimulating your neuromuscular system a total of 900 times in just half a minute. This means you can train to athlete status with about 12-25 minutes of Acceleration Training, three days a week, and yet it’s gentle enough to be suitable even for the elderly and the disabled
  • In one six month long study, WBVT was found to produce a significant increase in hip area bone density in postmenopausal women, while conventional training was only able to slow the rate of deterioration
  • Research has demonstrated that women with fibromyalgia can achieve reduction in pain and fatigue when adding vibrational training to their exercise routine
  • Other health benefits include improved joint stability and balance. In one study, the researchers concluded WBVT was a very useful tool to expedite rehabilitation after ACL reconstruction
  • Whole Body Vibrational Training (WBVT), also known as Acceleration Training, employs a vibrating platform that force your muscles to accommodate, resulting in dramatic improvement in strength, power, flexibility, balance, tone and leanness
Thank you, Dr. Mercola, for bringing this type of “induced exercise” to our attention. Our gratitude to you!
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Amazingly, like all types of exercise, these gentle exercise machines accelerate learning.
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Doc Meek, Mon, Dec 3, 2012, Sherwood Park, Alberta, CANADA

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